About Flex to Fly

Hi, I’m Lina — the creator of Flex to Fly!

I started my flexibility journey from zero. No gymnastics, no dance background, and no athletic past. Just curiosity, tight hamstrings, and a deep desire to feel more at home in my body. When I began pole dancing nearly five years ago, I had already spent two years trying to become more flexible — often confused, frustrated, and overwhelmed by conflicting information.

Flex to Fly is the resource I wish I had when I started.
It’s designed for anyone who wants to improve their mobility and flexibility — whether you’re a pole dancer, a complete beginner, or someone who simply wants to move more freely. This site is especially for those who feel like they “should have started earlier.” I’ve been there, and I know how hard it can be to begin when it feels like everyone else is miles ahead.

What makes Flex to Fly different is that everything I share is grounded in science and backed by research. I do the digging so you don’t have to — no guesswork, no myths, just practical, proven methods that actually work.

You won’t find fluff here. You’ll find real, honest guidance from someone who’s walked the same path — and who’s still on the journey with you.
My goal is to help you build lasting flexibility in a way that’s smart, sustainable, and empowering. Because you don’t need a background in movement — you just need a starting point.

With love,
Lina